*Disclosure: The links in this post are affiliated with the 100 Day Challenge. That means I get a small commission if you buy the product mentioned, but you will…
Hi guys! Today I have for you 3 super simple stretches to help you get quick lower back and sciatica relief. I understand that often times, we just want…
Hi guys. So I created another Q&A video for a question a member posted on the facebook group..btw you should join our amazing warriors’ group. if you haven’t already.…
Hi everyone! Have you ever experienced one of those chronic pain flare-ups that seem to be lingering for days/weeks, and you start to feel nervous about when you’ll be…
For today’s video post, I’ve put together some of my most favorite glutes and core exercises for lower back pain, so you can strengthen both your glutes and your…
If you’ve been to several doctors/therapist/chiropractor, and you are still unsure if whatever they are doing is working. You’ve been to several treatments, and it’s not going anywhere, then…
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