0

All Posts By

Coach Sofia

use ice or heat for lower back pain

In Blog/ Chronic Back Pain

Ice or Heat for Lower Back Pain?

March 7, 2018 By Coach Sofia

Finally a blog post! I’m having one of those months where I’m constantly playing catch-up with my to-do list. It’s sad because I absolutely LOVE sitting here and updating…

Continue Reading →

foam rolling for lower back pain and how to foam roll the glutes properly

In Blog/ Fitness tips/ Strengthening Exercises

2 Foam Rolling Mistakes to Avoid | Lower Back Pain

February 19, 2018 By Coach Sofia

Full Disclosure: this post contains Amazon affiliate links. If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. Thank you for…

Continue Reading →

healing from chronic pain syndrome, and practical tips to help with chronic pain symptoms

In Blog/ Mindset

The Dark Side of Chronic Pain Syndrome + Practical Tips

January 31, 2018 By Coach Sofia

While this blog is all about supporting you in your healing journey, I also want to use this platform to spread the word about chronic pain, and what comes…

Continue Reading →

get fast relief from inflammation and muscle pain, piriformis syndrome relief, and lower back pain relief

In Blog/ Fitness tips

7 Ways to Reduce Inflammation and Muscle Pain

January 15, 2018 By Coach Sofia

Healing from chronic pain can definitely take some time. I often time get messages from people feeling discouraged and frustrated for not finding a permanent cure after few weeks…

Continue Reading →

peanut butter energy balls with chocolate chips and hemp

In Blog/ Fit Kitchen

Peanut Butter Energy Balls (chocolate chips & hemp)

January 13, 2018 By Coach Sofia

Hey everyone! I am excited to share with you these yummy peanut butter energy balls. This is a quick snack recipe you can start incorporating in your low-energy days. …

Continue Reading →

Increase more than 700% of Email Subscribers!

Dolor aliquet augue augue sit magnis, magna aenean aenean et! Et tempor, facilisis cursus turpis tempor odio. Diam lorem auctor sit, a a? Lundium placerat mus massa nunc habitasse, arcu, etiam pulvinar.

Goblinus globalus fantumo tubus dia
Scelerisque cursus dignissim lopatico
Montes vutario lacus quis preambul den
Leftomato denitro oculus softam lorum
Spiratio dodenus christmas gulleria tix
Dualo fitemus lacus quis preambul pat
Montes vutario lacus quis digit turtulis

Get Free Report

We hate spam and never share your details.

ARE YOU READY? GET IT NOW!

Increase more than 500% of Email Subscribers!

Your Information will never be shared with any third party.

Download your guide now!

Yes, I need this

Sign up now!

2016 (C) All rights reserved.

10 SIMPLE steps to a leaner you! Grab my free e-book.

Grab my free fat loss e-book!

60 BODYWEIGHT exercises you can do ANYWHERE!

I did the work for you!

Simply download this sheet, print it as a PDF or copy the workouts. Easy!

Get the exercise spreadsheet in your inbox!

Please enter your name and email below

We hate spam too and will never share your details.

Access the Fit Library

Join over hundreds others, and get access to my free library of guides, e-books, planners, exercises, and much more. I created this library to help you have an efficient Fit and healthy lifestyle.

14 TECHNIQUES TO ROCK YOUR TRAINING AND BEAT PLATEAUS

Not seeing results? You probably have been missing out on these 14 proven techniques to break through all your plateaus.

JOIN THE LIFESTYLE DETOX CHALLENGE!

Join the challenge!

Learn more about the challenge

Join Sofia's monthly newsletter and get free tools and resources specific to lower back pain and piriformis syndrome

Download the e-book

Download the sample!

Join my monthly newsletter packed with free resources, tips and tools specific to lower back pain and piriformis syndrome!

Our Privacy Policy

Get your free guide!

Join The Challenge!

How to properly set goals with the sweet-spot technique - Download The Workbook

Welcome to the warriors community :)

Please check your inbox for an e-mail from 'coach sofia'. A free piriformis syndrome resource has been sent to you!

PS: check your spam folder if you can't find it!