Coach Sofia, Author at Coach Sofia Fitness • Page 2 of 8

glute strengthening routine that includes piriformis stabilization with a resistance loop band

Glute strengthening for piriformis syndrome rehab – Back Pain Bootcamp Workout

January 1, 2018 By Coach Sofia

Hey guys! Happy New year to all of you! 2018 is here, and I sincerely hope you took the time to reflect back on 2017, and also to set…

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How to set goals and achieve them with the SMART formula | goal setting

In Blog/ Mindset

How to set goals and achieve them – The 100 Day Challenge

December 29, 2017 By Coach Sofia

*Disclosure: The links in this post are affiliated with the 100 Day Challenge. That means I get a small commission if you buy the product mentioned, but you will…

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Streches for lower back and sciatica relief. These stretches will help you relief lower back tension, and piriformis spasms as well #lowerbackpain #piriformisstretch #sciaticastretch

In Blog/ Stretches

3 Simple Stretches for Lower back and Sciatica Relief

December 15, 2017 By Coach Sofia

Hi guys! Today I have for you 3 super simple stretches to help you get quick lower back and sciatica relief. I understand that often times, we just want…

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In Blog

Win a combo of the Spoonk acupressure mat

December 10, 2017 By Coach Sofia

Hi guys! A while ago I did a video on my fitness routine that allows me to stay pain-free. In that video, I introduced one of my favorite acupressure…

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In Blog/ Chronic Back Pain

How to heal from piriformis syndrome pain

December 7, 2017 By Coach Sofia

Hi guys. So I created another Q&A video for a question a member posted on the facebook group..btw you should join our amazing warriors’ group. if you haven’t already.…

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Fix pelvic pain, and hip pain quickly with this simple exercise. If you have sciatica, piriformis syndrome and hip pain during the day, grab a pillow and do this exercise for quick relief

In Blog/ Postural Therapy/ Strengthening Exercises

Quickly FIX pelvic pain (the one exercise no one is using)

December 1, 2017 By Coach Sofia

Hi friends! I am finally sitting down to write on the blog after a busy week putting everything together for the back pain bootcamp. I made a lot of…

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chronic pain flare-ups and not able to move to workout or exercise. Back pain and hip pain flare-ups

In Blog

How to stay in shape during chronic pain flare-ups

November 16, 2017 By Coach Sofia

Hi everyone! Have you ever experienced one of those chronic pain flare-ups that seem to be lingering for days/weeks, and you start to feel nervous about when you’ll be…

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healthy, low carb and gluten free pumpkin pie. Low sugar and clean

In Blog/ Fit Kitchen

Super Simple, healthy pumpkin pie – Gluten free, low sugar, low carb

October 31, 2017 By Coach Sofia

Hey guys, I am super excited to finally share a healthy pumpkin pie recipe over here. Pumpkin pie is one of my favorite treats. I can have…

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8 indispensable glutes and core exercises to help alleviate back pain, piriformis syndrome and hip pain. Exercises to alleviate low back pain, sciatica, piriformis syndrome and back pain | joint pain

In Blog/ Strengthening Exercises

8 INDISPENSABLE glutes and core exercises for lower back pain

October 27, 2017 By Coach Sofia

For today’s video post, I’ve put together some of my most favorite glutes and core exercises for lower back pain, so you can strengthen both your glutes and your…

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In Blog/ Strengthening Exercises

3 loop band exercises for piriformis and glute strengthening

October 25, 2017 By Coach Sofia

Hi friends! What a busy week! We kicked off the 5-day back pain challenge this week, and if you haven’t already joined, you can do so by clicking…

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RateMds how to find the best back pain therapist in your city. If you have piriformis syndrome, sciatica or back pain and can't find the right doctor for you, check out this awesome tool

In Blog/ Fitness tips

How to find the best back pain therapist (FREE TOOL)

October 19, 2017 By Coach Sofia

If you’ve been to several doctors/therapist/chiropractor, and you are still unsure if whatever they are doing is working. You’ve been to several treatments, and it’s not going anywhere, then…

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