Every day, I receive an email or read a comment from members suffering from piriformis syndrome and its accompanying pain. I have noticed that no matter what the…
In my previous post, I talked quite a bit about stretching and how we may be doing too much of it when we experience back pain. If you want…
Piriformis syndrome is such a tricky and frustrating chronic condition. It has been my experience that doing too little or too much can get you back to square one.…
What is the number 1 thing almost everyone is advised to do (or think of doing) when having an episode of lower back pain? stretching. stretching. and stretching. …
Hey, do you also find it so hard to train your shoulders at home? it’s just hard to find exercises to target those areas without using weights, isn’t it? Today,…
This is a quick, yet super challenging low impact core workout I am not a fan of the traditional crunches and I don’t advise them for anyone who has back…
I put together a low impact, joint friendly workout to get you moving at home or at work. All you will need for this workout is a chair. You…
The pushup is a great full body movement that allows you to work every area of your body in one single move. If done properly, it can help you…
Hey guys, So as many of you may know, I am a huge fan of working out from home. I am also a huge fan of going to the…
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