Full Disclosure: this post contains Amazon affiliate links. If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. Thank you for…
So years ago I used to really go crazy on high impact cardio exercises. I loved ending my workouts with things like jumping lunges, jumping squats (weighted), and other…
Hey guys! Happy New year to all of you! 2018 is here, and I sincerely hope you took the time to reflect back on 2017, and also to set…
Hi friends! I am finally sitting down to write on the blog after a busy week putting everything together for the back pain bootcamp. I made a lot of…
For today’s video post, I’ve put together some of my most favorite glutes and core exercises for lower back pain, so you can strengthen both your glutes and your…
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