Hi friends! I am finally sitting down to write on the blog after a busy week putting everything together for the back pain bootcamp. I made a lot of…
For today’s video post, I’ve put together some of my most favorite glutes and core exercises for lower back pain, so you can strengthen both your glutes and your…
Today I have another quick loop band workout for piriformis and glute strengthening. I’ve been including the loop band into my glute strengthening routines almost all the time. Don’t have a loop…
I’ve been really loving taking a break during the day to do my 5-minute routines, especially when I’m really busy and can’t make it to the gym. Today I…
Hey guys, So after a week of moving, and lifting heavy boxes all day, everyday, my body was literally saying NO to anything and everything else. I know it’s…
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