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Stretches

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9 hip stretches to alleviate back pain and piriformis syndrome

9 hip stretches to alleviate lower back pain and piriformis syndrome

I often talk about “over-stretching” as our first direct reflex to back spasms and pain, and how we can use stretching more wisely to get all the good benefits without causing more damage. I’ve engaged in many conversations, and emails with the community about this topic, and I have to say that it does cause confusion since we’ve been conditioned to stretch every time we experience uncomfortable pain.   After years of struggling with back pain and piriformis syndrome, I…

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