Chronic Back Pain
Hi guys. So I created another Q&A video for a question a member posted on the facebook group..btw you should join our amazing warriors’ group. if you haven’t already.…
Hi guys! Today I have for you another low impact workout to target and fix glute medius & piriformis weakness. We will be using a resistance loop band to…
I am finally back on the blog this week with a new blog post. I’ve definitely been craving to quietly sit and write on the blog. I’ve been finishing…
You probably have been told many times over that strengthening your core will help you alleviate hip and back pain. While the root cause of back pain, may…
I often talk about “over-stretching” as our first direct reflex to back spasms and pain, and how we can use stretching more wisely to get all the good benefits…
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