Chronic Back Pain
I am finally back on the blog this week with a new blog post. I’ve definitely been craving to quietly sit and write on the blog. I’ve been finishing…
You probably have been told many times over that strengthening your core will help you alleviate hip and back pain. While the root cause of back pain, may…
I often talk about “over-stretching” as our first direct reflex to back spasms and pain, and how we can use stretching more wisely to get all the good benefits…
Every day, I receive an email or read a comment from members suffering from piriformis syndrome and its accompanying pain. I have noticed that no matter what the…
In my previous post, I talked quite a bit about stretching and how we may be doing too much of it when we experience back pain. If you want…
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