Chronic Back Pain
Ever thought to yourself: “I wake up just fine, but the moment I start walking around or doing work, everything tightens up”. Or, ” I felt fine just yesterday.…
A video version of this post is at the bottom. Keep scrolling if you want to watch it. Sooo you like to exercise and you wanna lift heavy things…
So you’ve made it to the gym. You’re excited to get started. It’s been so long since you’ve been here. The last few years have been tough but all…
Do you get lower back pain when bending over to pick up your child, brush your teeth or load the dishwasher? if yes, then keep reading! this post will…
A quick google search for “how to eliminate lower back pain” will give you 28,500,000 results. If that’s not information overload, I don’t know what is. Information is so accessible…
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