Chronic Back Pain
Does this sound about right?… “Stretching has been a big part of your lower back pain treatment plan. It definitely provides relief especially after long days of sitting or…
Finally a blog post! I’m having one of those months where I’m constantly playing catch-up with my to-do list. It’s sad because I absolutely LOVE sitting here and updating…
Hi guys. So I created another Q&A video for a question a member posted on the facebook group..btw you should join our amazing warriors’ group. if you haven’t already.…
Hi guys! Today I have for you another low impact workout to target and fix glute medius & piriformis weakness. We will be using a resistance loop band to…
I am finally back on the blog this week with a new blog post. I’ve definitely been craving to quietly sit and write on the blog. I’ve been finishing…
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