One of my subscribers requested a post about supplementation, so here it is 🙂 What supplements should I take? Have you ever been to a whole food store, stood…
How to lose belly fat. The one question I get 99% of the time, whenever I ask a client or friend about their health goals. So, today my dear…
Hey guys 🙂 Today I am writing to address a very important, and confusing question many of you may have; should I be lifting heavy weights or light weights…
If you are on a mission to get fit and healthy, you know that eating healthy food is a must to achieve that. You nutrition is actually more important…
I know what it’s like to be a total newbie at a gym and feel like an outsider. Maybe you have been taking a break from an injury and…
Meal planning is one of those things that can make a huge difference in your life. Whether you want to lose weight, get healthy, get in shape for…
We both strongly know that exercise is so important to maintain a healthy balanced body. Whether you are suffering from chronic pain or not (especially if you are suffering…
Hey everyone, I am happy to be back on the blog to share my top travel fitness tips. I, recently, schedule a much needed trip to the biggest Caribbean…
Hi Everyone 🙂 It’s that time of the week again..time for another FIT post 😀 Today I want to write specifically to those who are lacking the time and…
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