So years ago I used to really go crazy on high impact cardio exercises. I loved ending my workouts with things like jumping lunges, jumping squats (weighted), and other…
If you’ve been to several doctors/therapist/chiropractor, and you are still unsure if whatever they are doing is working. You’ve been to several treatments, and it’s not going anywhere, then…
Hi friends! Back on the blog today with another fitness post. This week I want to share with you my personal fitness routine to stay pain-free. Now, before I…
I am finally back on the blog this week with a new blog post. I’ve definitely been craving to quietly sit and write on the blog. I’ve been finishing…
Despite my love for travel and exploration, I don’t get to travel that often. But when I do, I always come back home filled with travel blues and nostalgia.…
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