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I Stopped Meditating And This Is What Happened

mindbody meditation

This post won’t be easy to write. But I decided to share with you my experience when I stopped practicing mindfulness meditation and the effect this had on my life, my business and my health. I have to say that we usually don’t know what we’re missing if we don’t know any better.  When I stopped meditating I realized how important this practice has been in my life.   This year has been very challenging for me since the beginning.…

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