*Disclosure: The links in this post are affiliated with the 100 Day Challenge. That means I get a small commission if you buy the product mentioned, but you will…
I like to sit quietly at the end of each year to reflect on my wins, challenges, and what I can learn from them. This year has definitely brought…
Part of being a coach is to educate, and share information. If there is a treatment or tip out there that I feel will benefit you, you bet that…
It has been a while that I wanted to write a post about the mental implications of carrying chronic back pain or any other chronic illness in general. It…
I am very excited to share my journey on the GAPs diet in this post. I want to document my story (ups and downs included), so that someone, somewhere…
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