Hi friends! I am finally sitting down to write on the blog after a busy week putting everything together for the back pain bootcamp. I made a lot of…
It can be really frustrating to not know how to do an exercise properly. On one hand, it can be one of the reasons why many people stop exercising…
Hey guys! Back on the blog this week with another postural therapy post. This time I want to write about how the upper body posture can have a big…
Since my post on piriformis syndrome and how I overcame my low back pain, I received a lot of feedback from people dealing with hip and pelvic pain related…
Hey friend, If you have been looking to increase your strength, and strengthen your core you know that the plank is one of the best exercises you can do…
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