PROGRAMS

Stabilize Your Lumbar Spine

Inside this concise training, You'll learn how to use your deep core to protect and spare your lumbar spine. The training is only 20 minutes and you'll get a 1-week printable plan to help you build your inner core strength.

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Done For You Program

A 6-Week program packed with rehab and corrective exercises, postural therapies and stretch flows designed to give you relief from lower back pain and piriformis syndrome. The low impact, 15-minute routines will help you move safely from home while building strong stabilizer muscles.

*The program includes strength and posture assessment trainings to help you pinpoint the root cause of the pain + additional bonuses.

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Private 1:1 Coaching

Build Your Body Back is a transformational program for women who are DONE with quick-fixes and want a natural and permanent fix to lower back pain, sciatica and hip pain.

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