Back Pain Bootcamp ™

A home-based strengthening program to help you reduce back pain, and piriformis syndrome. Stabilize your spine and hip joints with 5-10 minute strengthening routines, postural therapies, and stretches.

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1:1 coaching to conquer your fear of moving your body again!

Feeling apprehensive about your current exercises and stretches? Unsure if you are overdoing it? Really scared of making the pain worse by doing an exercise wrong? These are fears any person with back pain faces once they try to get active again. Move with Confidence will help you learn how to get active safely, what exercises are good for your body type, and how you can stick to your current exercise plan to see lasting changes. You'll get support, accountability and guidance as you closely work with Sofia.




Pick My Brain 1:1 Coaching Call

Curious about how I was able to conquer lower back pain and piriformis syndrome? Trouble knowing how to get active again after years of feeling "dysfunctional"? Wondering how you can switch to a healthier nutrition?

In a "Pick My Brain" session, our time together is yours to ask me whatever you need support with about lower back pain healing, basic nutrition tips, getting active with injuries, strength training, and general fitness. I will provide you with as much value as I can so you feel ready to take action and achieve your goals.


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