Join the Back Pain Warriors Group!

I absolutely LOVE connecting with all back pain warriors inside the blog, but we also hangout more inside the facebook group!

This is where I am everyday answering questions, making live videos, and sharing amazing tips.  The members inside the group are there to support and empower each other. No victim mentality. No drama.

We don’t tolerate spam. We are all there to share our experiences, learn from each other and support our healing journey.



I love the facebook community prompt replies and the conversations created when asking questions. It truly is a group effort. I've learned more about supplements and appreciate the wisdom of the group. So happy to find a group that understands my pain and offers suggestions based on experience.

- Beverly, M.

You should know how much you've impacted my life. I feel very blessed to have tripped over your blog-spot and at such a time when dealing with my back issues...I was starting to lose hope. So thank you. I am not 100% - but am much better than I was

- Heather, S.

Coach Sofia, your willingness to be open to share your experiences have given me hope to know that I can one day live a normal and healthier lifestyle. I absolutely love the emotional and real life support from others who know what we’re going through. Because you don’t see chronic pain others believe that you milk everything.

- Blanca, A.

I love the exercise clips and nutrition advise. It's made me much more aware of what I eat

- Susan

Wow just done your workout and I feel so good already. I can’t wait to start doing this on a daily basis. I have suffered with bulging disc pain, degenerated disc disease and arthritis for 20+ years. Being very weak in the core definitely contributes to the pain I have in my back, hips and legs. Thank you so much for you easy to follow video, I just love it!!
Love Tam

- Tam Ring

Sof, I want to thank you for the enormous change you’ve brought upon since we met!

You guys, this woman… in this crazy and confusing world of fitness and nutrition, her extensive knowledge helped me ease into my lifestyle without burning myself out from stress & information overload. Because of her way of teaching, accountability is fun! Having her as my personal fitness and nutrition coach made me really psyched to report back my progress. She’s got this warm and compassionate glow but she’s also straightforward which is the best part. Not only is she amazing at what she does but she’s also an amazing person. You won’t regret training with her.

- Iris Buenconsejo
Increase more than 700% of Email Subscribers!
Dolor aliquet augue augue sit magnis, magna aenean aenean et! Et tempor, facilisis cursus turpis tempor odio. Diam lorem auctor sit, a a? Lundium placerat mus massa nunc habitasse, arcu, etiam pulvinar.
  • Goblinus globalus fantumo tubus dia
  • Scelerisque cursus dignissim lopatico
  • Montes vutario lacus quis preambul den
  • Leftomato denitro oculus softam lorum
  • Spiratio dodenus christmas gulleria tix
  • Dualo fitemus lacus quis preambul pat
  • Montes vutario lacus quis digit turtulis
  We hate spam and never share your details.
Increase more than 500% of Email Subscribers!
Your Information will never be shared with any third party.
Download your guide now!
Sign up now!
2016 (C) All rights reserved.
10 SIMPLE steps to a leaner you! Grab my free e-book.
Grab my free fat loss e-book!
60 BODYWEIGHT exercises you can do ANYWHERE!
I did the work for you!
Simply download this sheet, print it as a PDF or copy the workouts. Easy!
Get the exercise spreadsheet in your inbox!
Please enter your name and email below
  We hate spam too and will never share your details.
Access the Fit Library
Join over hundreds others, and get access to my free library of guides, e-books, planners, exercises, and much more. I created this library to help you have an efficient Fit and healthy lifestyle.
Not seeing results? You probably have been missing out on these 14 proven techniques to break through all your plateaus.
Join Sofia's monthly newsletter and get free tools and resources specific to lower back pain and piriformis syndrome
Download the e-book
Join my monthly newsletter packed with free resources, tips and tools specific to lower back pain and piriformis syndrome!
Get your free guide!
How to properly set goals with the sweet-spot technique - Download The Workbook
Subscribe to Sofia's newsletter, and receive monthly coaching emails + a free bundle of back pain tips and tools.
Welcome to the Back Pain Warriors community :)
Please check your inbox for an e-mail from 'coach sofia'. Your Back Pain Resources have been sent to you!
PS: check your spam folder if you can't find it!