I absolutely LOVE connecting with all back pain warriors inside the blog, but we also hangout more inside the facebook group!
This is where I am everyday answering questions, making live videos, and sharing amazing tips. The members inside the group are there to support and empower each other. No victim mentality. No drama.
We don’t tolerate spam. We are all there to share our experiences, learn from each other and support our healing journey.
JOIN US HERE!
- Beverly, M.
I love the facebook community prompt replies and the conversations created when asking questions. It truly is a group effort. I've learned more about supplements and appreciate the wisdom of the group. So happy to find a group that understands my pain and offers suggestions based on experience.
- Heather, S.
You should know how much you've impacted my life. I feel very blessed to have tripped over your blog-spot and at such a time when dealing with my back issues...I was starting to lose hope. So thank you. I am not 100% - but am much better than I was
- Blanca, A.
Coach Sofia, your willingness to be open to share your experiences have given me hope to know that I can one day live a normal and healthier lifestyle. I absolutely love the emotional and real life support from others who know what we’re going through. Because you don’t see chronic pain others believe that you milk everything.
I love the exercise clips and nutrition advise. It's made me much more aware of what I eat
- Tam Ring
Wow just done your workout and I feel so good already. I can’t wait to start doing this on a daily basis. I have suffered with bulging disc pain, degenerated disc disease and arthritis for 20+ years. Being very weak in the core definitely contributes to the pain I have in my back, hips and legs. Thank you so much for you easy to follow video, I just love it!!
- Iris Buenconsejo
Sof, I want to thank you for the enormous change you’ve brought upon since we met!
You guys, this woman… in this crazy and confusing world of fitness and nutrition, her extensive knowledge helped me ease into my lifestyle without burning myself out from stress & information overload. Because of her way of teaching, accountability is fun! Having her as my personal fitness and nutrition coach made me really psyched to report back my progress. She’s got this warm and compassionate glow but she’s also straightforward which is the best part. Not only is she amazing at what she does but she’s also an amazing person. You won’t regret training with her.