LIMITED TIME OFFER!

ACTIVATE YOUR DEEP CORE MINI-TRAINING

Hand-selected deep core corrective exercises to stabilize your lumbar spine and hips and eliminate lower back pressure. 

Regular Price $27 Grab this mini-training for only $7

YES! I WANT THIS TRAINING FOR ONLY $7

I loved this training!

It’s simple to do anytime and can be done even when you’re having a bad flare-up. I noticed I’m a lot more stable and I can actually feel the change.

Mary

I loved seeing the exercises and the muscle names associated with them

Doing the exercises consistently and on a regular basis helped me reduce my back pain. I regularly engage my core and I’m mindfully applying the principles learned in this mini-course in my everyday activities. Thank you, Sofia.

Gail
Yoga With Gayleee

Even my Physiotherapist noted a big difference since I started

I absolutely love the content. I especially liked the first video about activating the core. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted about my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear and very professional and she explains the exercises very clear. Thank you so much for your efforts and work Sofia!

Mona

Here's What You'll Learn:

  • How to eliminate lower back pressure and hip pain with an active core.
  • How your weak core affects your daily life (without you even knowing it) and how to fix it.
  • Find out what your core really is and how to tap into it (and no your deep core is not your abs).
  • Discover the 12 deepest core muscles you never knew existed that stabilize your spine, support your hips, and help you stay pain-free (and how to wake them up from their dormant state).
  • 7 effective (and easy to do) exercisesto fire-up your core muscles all at once (no crunches involved).

PLUS, TWO BONUS RESOURCES!

  • 1-Week Exercise Planner (Printable)

    A detailed, 1-week exercise plan to help you follow through with your core exercises (demonstrated in the training).

  • The ABC's Of Injury Prevention and Pain-Free Movement

    A great companion to this training showing you the simplest and easiest way to activate your deep core through breathing, and how to switch on the part of your nervous system that’s responsible for healing, recovery and regeneration.

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I'm Confident You'll Love This Training, I'm backing it up with my personal 30 Day Money Back Guarantee

You can confidently get the Deep Core Mini-Training, and see for yourself within the next 30 DAYS. If the training does not live up to any the claims stated here, I'll give you back your 7 bucks.. No hassles. 100% Money-Back Guaranteed.

YES! I WANT THIS TRAINING FOR ONLY $7