LIMITED TIME OFFER!
ACTIVATE YOUR DEEP CORE MINI-TRAINING
Hand-selected deep core corrective exercises to stabilize your lumbar spine and hips and eliminate lower back pressure.
Regular Price $27 Grab this mini-training for only $7
I loved this training!
It’s simple to do anytime and can be done even when you’re having a bad flare-up. I noticed I’m a lot more stable and I can actually feel the change.
I loved seeing the exercises and the muscle names associated with them
Doing the exercises consistently and on a regular basis helped me reduce my back pain. I regularly engage my core and I’m mindfully applying the principles learned in this mini-course in my everyday activities. Thank you, Sofia.
Even my Physiotherapist noted a big difference since I started
I absolutely love the content. I especially liked the first video about activating the core. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted about my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear and very professional and she explains the exercises very clear. Thank you so much for your efforts and work Sofia!