Do You Want To Learn How To Eliminate Back Pain Without Toxic Drugs, Belts, or Special Gadgets?

...By Simply Re-Awakening Your 12 Deep and Dormant Core Muscles (Your Spine's Natural Safely Belt)?

The Deep Core Mini-Training Will Show You Exactly How To Do That...

Here's What You'll Get Out Of This Powerful Training...

  • How to tap into the hidden powers of your core and eliminate lower back pressure and pain.
  • Understand the difference between your deep core and your abs so you don't waste time doing ineffective crunches or planks.
  • Discover the 12 deepest core muscles that 95% of people don't know about
  • Fire up your deepest core muscles all at once with my hand-picked corrective exercises (I’ll show you the exact muscles you're strengthening with each exercise)

When You Join, You'll Also Get These Bonuses...

Bonus #1

1-Week Exercise Planner (Printable)

No more information overwhelm. You’ll get an organized, done for you 1-week plan outlining the exercises you just learned in the training, when to do them and how many sets and reps to do to build your deep core muscles and start feeling their benefits as fast as possible.

Bonus #2

My E-book: How To Avoid Injury And Move Pain-Free

A great companion to this training showing you the simplest and easiest way to activate your deep core through breathing, and how to switch on the part of your nervous system that's responsible for healing, recovery and regeneration.


Bonus #3

How To Automatically Activate Your Core When Standing, Walking or Sitting.

This video alone is worth more than the price of the WHOLE training!

Inside this bonus video, I'll show you how to automatically activate your spine's safely belt to avoid flare-ups and back pain when you're moving around at home or at work.


Here's What Current Members Are Saying About This Training...

I loved this training!

The exercises are simple to do at anytime. I noticed I’m a lot more stable and I can actually feel the change.


I loved seeing the exercises and the muscle names associated with them

Doing these exercises helped me reduce my back pain. I regularly engage my core and I’m mindfully applying the principles learned in this mini-course in my everyday activities. Thank you, Sofia.

Yoga With Gayleee

Even my Physiotherapist noted a big difference since I started

I absolutely love the content. I especially liked the first video about activating the core. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted with my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear. Thank you so much, Sofia!


I am more conscious of my core in everyday activities

Great mini-training. Doing these core exercises has made me conscious of using my core when I’m walking


This training is offered now for just $17

* TIME-SENSITIVE OFFER: This special offer may be taken down at any time.

Regular Price $47 -


I'm Confident You'll Love This Training, I'm backing it up with my...

100% Money Back - 60 Day Money Back Guarantee.

You can confidently get the Deep Core Mini-Training, and see for yourself within the next 60 DAYS. If the training does not live up to any the claims stated here, I'll give you back your 17 bucks. No hassles. 100% Money-Back Guaranteed.

Regular Price $47 - Grab this mini-training for only $17