ACTIVATE YOUR DEEP CORE MINI-TRAINING
Tap into your deepest core muscles (dormant muscles you never knew existed), add stability to your spine and relieve lower back pressure with this 20-minute deep core training.
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I loved this training! It's simple to do anytime and can be done even when you're having a bad flare-up. I noticed I'm a lot more stable and I can actually feel the change.Mary
I loved seeing the exercises and the muscle names associated with them. Doing the exercises consistently and on a regular basis helped me lessen my back pain. I regularly engage my core and I'm mindfully applying the principles learned in this mini-course in my everyday activities. Thank you, Sofia.Gail, yoga teacher