THE LIFESTYLE DETOX CHALLENGE

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Most of us spend our days sitting in our desks, eating on-the-go food, and spending our free time on social media or again, sitting watching TV.   If you are experiencing low energy, chronic pain and mood swings, you know something has to change.

Introducing the Lifestyle Detox Challenge.


If you feel like you need to hit the "reset" button from your sedentary lifestyle.

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A 3 part system, that will help you reset your daily habits, without changing your busy lifestyle!

    • MINDSET
    • NUTRITION
    • FITNESS

    MINDSET

    Before we start detoxing our nutrition and fitness, we need to start from our mindset. This part will help you identify 'mind clutter' that is keeping you from incorporating healthy lifestyle habits. 

    • Learn the art of achieving goals through the habit tracker. Most people never see results because they are not consistent and they have bad habits they are not aware of. Your mindset will determine your results.

    NUTRITION

    You will be able to quickly identify which foods are better for you, and which are causing you to feel sluggish and unhealthy.

    • Watch the weight go down, and bloating go away by making the switch to healthier food choices.
    • Learn how to make your own favourite foods, guilt free. I will give you all the resources you need for this 🙂

    FITNESS

    Fix sedentary lifestyle syndrome, and workout at home with short effective exercises designed for fat loss (I will send you bodyweight exercises you can do anywhere)

    • Get rid of stiffness and get your body into "moving" mode. This will also help with chronic low back pain you experience due to sedentary lifestyle. 
    • Get exercises you can do anywhere and a guide to show you the most effective way to burn fat from the comfort of your own home. 

     

    How many times do you stop, and reflect on your lifestyle. Seriously!


    If it isn't challenging you, it isn't changing you.


    The best part: this challenge is designed for busy people and will help you get through your busy days while prioritising your health and feeling great from the inside out!

    shadow-ornament

    JOIN ME!

    My name is Sofia, and I am a certified strength and fat loss coach. Fitness is my passion and I absolutely love helping busy people who are suffering from chronic back pain and sedentary lifestyle syndrome get back to feeling healthy and assisting them in becoming pain free.

    I created this challenge because it is time to stop letting outside stimuli determine the way your look and feel.  Take control of your nutrition, create a workout program that fits your need and most importantly STICK to those new healthy habits.

    Your biggest frustration right now is probably not being consistent and lack of time. The Mindset part of this challenge will help you break free from time limitations, through an amazing process I personally go through every week.

    I can't wait to have you on board!

    I WANT TO JOIN NOW!
    50% Complete

    Almost there: Please enter your valid email and click the button below to gain access

    Complete Your Details Below To Join the Challenge!

    we hate spam too, and we respect your email privacy.