HEY BACK PAIN WARRIOR!

Below, you will find some resources and tools I created to help you conquer chronic lower back pain, build strength, and mobility so you can live a normal, pain-free life. Please check them all out below!

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The Free 5-Day Back Pain Challenge

If you're completely lost on figuring out the cause of your back pain, what makes it worse or better, and how to start using nutrition to heal inflammation naturally. Check out this free 5-day challenge. I also share with you little-known mindset techniques to reprogram your subconscious mind and body to heal itself. I'll be in your inbox with a new training video daily to take you through this process.

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Recommended Programs

Deep Core Activation Mini-Training

Tap into your deepest core muscles (dormant muscles you never knew existed), add stability to your spine and relieve lower back pressure with this 20-minute deep core training.

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The Back Pain Bootcamp

A 6-week step-by-step program to help you reduce lower back pain and piriformis syndrome through effective and safe exercises  (100% home based).

 

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