Free Resources


This is where I share all the tools that will help you get strong and healthy, while improving your joints and muscle pain.  This list is updated regularly, and if you are in my list, you will get notified every time there is a new free resource.  

You can tag me on social media to let me know if you are using any of the freebies on this page 🙂 I’d love to see them!

14 Ultimate tips to heal Piriformis Syndrome and low back pain:

A checklist that will help you investigate the pain and provide you with tools to accelerate healing and fix the root cause of the problem.

9 Inflammatory smoothie recipes to help with joint and low back pain

My favorite smoothie recipes that are delicious, filling and full of anti-inflammatory nutrients that will help you reduce joint pain naturally.

The Lifestyle Detox Challenge: 

My signature free program that is designed to help you reduce stress, improve your nutrition and fitness. If you are a busy person and spend most of your day working and running errands nonstop, this program is for you.

The fillable meal planner: 

An easy to fill meal planner designed for busy people, on the go. Simply fill-out all your weekly meals and save them to your computer. No need to print #savethetrees and #saveyourtime

Get a sample of the Holistic weight loss program!

Get a sneak peak of my signature weight loss program. A sample meal plan, recipes, grocery lists and much more!


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