Conquer the fear of moving your body again!

Does this sound familiar:

You have (lower) back pain, or piriformis syndrome, and you're trying to do your daily exercises, and be active again so...

  • You've been trying different workouts, while keeping up with your stretches, only to find that within few days, you start feeling achy again. You are scared to cause a flare-up so you stop exercising.
  • You feel like you may be doing the exercises wrong, and you're scared to push your body beyond its limit and cause more harm. As a result, you are unable to stick to any routine to see lasting change.
  • You desperately want to get active, exercise and build your strength back but your pain makes you fearful of getting started. You feel sedentary but unsure how to change that.

If you answered yes to any (or all) of these, don't worry you're not alone!

I’ve been there too.

 Before becoming a strength coach I used to hibernate at the gym. Weightlifting was my passion (and it still is).

After a 7-year battle with back pain, I struggled to find the right exercises for me. I was also terrified of lifting weights of any kind because I didn’t trust my body anymore. I was getting flare-ups frequently, and the fear of triggering them kept me from any sort of activities.

The problem was, I knew I HAD to strengthen my body and keep moving to get better.

That's why I'm so excited to Introduce:

Move with Confidence

A 2-week coaching program to help you safely get active again.

As a coach, I will help you conquer your fears around movement and exercise, set tangible goals, learn how to properly exercise to strengthen your body and how to stay away from future pain and injuries.

What's included inside Move with Confidence?

  • Assessment + goal setting Workbook (Pre-call) ($27 value) – We’ll get clear on where you are at, what’s holding you back, and set attainable health goals you can achieve.
  • 2 - 60-minute 1:1 Coaching Calls with me (over 2 weeks) ($200 value) – This is the core of The Move With Confidence coaching program, where you get personalised guidance, ask all your questions, and where I’ll bring specific tips and advice to help you reach your goals.
  • Email Support ($100 value) – I’ll be answering any of your questions that might come up in between our coaching calls.
  • Exercise Tutorial Videos – Access how-to videos to learn how to perform the 5 fundamental exercises. Fix bad form, and feel confident in working out again!

Bonus!

  • Injury Prevention Guide (27 value)– A concise e-book to teach you everything you need to know to stay injury free, and help your body get strong and pain-free.
  •  15 Dynamic Warm-up / Rehab Exercises video ($47 value) - Properly activate your core and glutes, learn how to warm up your joints, increase spine stability, and strengthen your muscles with my best 15 rehab exercises to choose from.

Value of the Coaching Program: $400

The Investment:

Only $197

If you are interested in working together, follow the Booking Details/Instructions below

Booking Details/Instructions:

Before booking, please make sure that you are able to commit:

  • 15 minutes to fill out a pre-call assessment workbook. This helps us focus the call on answering your questions and not on the workbook.
  • 2 (60-min) weekly coaching calls 
  • About 15 minutes for any possible homework, or to email support from me.
  • TOTAL TIME COMMITMENT:  About 2 – 2.5 hours over a timespan of 2 week(s)

Take Action Before This Offer Expires

Apply Now!

Have questions?? 

  • q-iconWhat happens after I apply?

    Once you fill out the application, I’ll review it and get back to you within few hours.  You will then receive an email with instructions on booking your sessions with me. Once booking is finalized, you’ll receive a welcome email with your Assessment Workbook to review and complete before our first session. I’ll be in touch with you with all information you need and the process is pretty straightforward!

  • q-iconWhat benefits can coaching bring into my journey?

    Coaching is all about supporting and guiding you to reach your goals faster. It’s not about ‘fixing you’ but rather supporting you with tools, resources and guidance to create shifts around issues you have been struggling with for years. If you struggle with feeling unsupported, alone, unable to stick to new habits or need accountability, coaching would be the right next step for you.

  • q-icon What format is the program delivered in?

    The coaching sessions are delivered via Skype (or whichever platform works best for you). The workbooks are in fillable PDF format. You also get exercise video tutorials inside a private members area.

  • q-iconWill this program help me with weight loss?

    • Definitely. We will discuss your fitness and health goals in session 1, and if that is your main goal, I’ll make sure to prepare specific advice and tips for you in that regard. Movement is crucial if weight loss is your goal, and it’s SO important to do it right to prevent future injuries. This program will show you how to do it safely.

     

  • q-iconDo I need equipment to do this program?

     

    The rehab exercises I share with you are all bodyweight. No equipment needed.

     

     

  • q-iconDo you have any other questions?

    You can email hello@coachsofiafitness.com and I’ll be happy to answer any of your questions.

Questions?  Email me at sofia@coachsofiafitness.com

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