I’m very excited to share this super healthy banana chocolate chips muffins recipes with you! This recipe came together spontaneously as I was looking for something to do on…
Today I want to share with you my honest, uncensored opinion about chiropractic treatments and why I think your chiropractor is unlikely to heal your back pain for good.…
When I worked in an office, I used to take so many breaks throughout the day to stretch and move. My lunch break walks were non-negotiable. Nowadays, almost…
The average person sits for about 9 hours a day. Minimum. Our sedentary lifestyle has been a catalyst for so many chronic health conditions. As soon as you sit…
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