The bootcamp is packed with stretches, postural therapies, core strengthening series, glutes workouts, and so much more to help you get your strength, and life back.
You’ll finally be able to…
1. Fix muscle weakness, and build a strong core…
Get access to short, effective, and FUN core routines, that can fit into your daily work life. If you sit more than 3 hours a day, you NEED these.
Give your spine and your low back a break by strengthening the hip muscles. Together, we’ll conquer dormant-butt syndrome (It’s a thing!).
Awaken your deep core muscles that have been inactive for years. A strong core is the secret to a healthy low back.
2. Undo the serious damage of sitting all day
5 Minute Stretch Flows will give your joints, and spine a breath of fresh air after endless hours of sitting.
Easily access all the stretches you need anywhere, anytime.
Release the muscle tension, and experience better sleep too!
3. Joint-friendly workouts
YES you can lose weight without doing cardio that hurts your back.
You’ll have a virtual gym packed with low impact exercises specific to back pain. If you are so desperate to lose some weight, without hurting your back, you’ll be all set.