Back Pain Bootcamp


A unique program to conquer back pain, hip pain, and piriformis syndrome.

Only $9/month



The bootcamp is packed with stretches, postural therapies, core strengthening series, glutes workouts, and so much more to help you get your strength, and life back.

You’ll finally be able to…

1. Fix muscle weakness, and build a strong core…

Get access to short, effective, and FUN core routines, that can fit into your daily work life. If you sit more than 3 hours a day, you NEED these.

Give your spine and your low back a break by strengthening the hip muscles. Together, we’ll conquer dormant-butt syndrome (It’s a thing!).

Awaken your deep core muscles that have been inactive for years. A strong core is the secret to a healthy low back.

2. Undo the serious damage of sitting all day

5 Minute Stretch Flows will give your joints, and spine a breath of fresh air after endless hours of sitting.

Easily access all the stretches you need anywhere, anytime.

Release the muscle tension, and experience better sleep too!

3. Joint-friendly workouts 

YES you can lose weight without doing cardio that hurts your back.

You’ll have a virtual gym packed with low impact exercises specific to back pain. If you are so desperate to lose some weight, without hurting your back, you’ll be all set.

The bootcamp is packed with stretches, postural therapies, core strengthening series, glutes workouts, and so much more to help you get your strength, and life back. Join the bootcamp if you're suffering from piriformis syndrome, sciatica, lower back pain, hip instability, hip pain, and also arthritis. It's super important to move everyday with low impact exercises.


  1. Marina Valencia

    “I met Sofia at the gym, where we became good friends.
    She taught me how to workout properly, and her nutrition advise always made a huge difference!
    She is a great coach. I love having her coach me all the time! Thank you so much Sofia!”

    – Marina Valencia

  2. Laura Imhoff

    As a health care professional, promoting a healthy living and making it easy to understand the benefits while giving you the tools is important.

    Sofia makes proper exercise so easy to integrate into your busy schedule. She’s very reputable and passionate in her work!

    Laura Imhoff, Athletic Therapy

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