If you love smoothies, but don’t know how to make them fit into your diet (without the excess sugar), then check out today’s post. This smoothie recipe is not only naturally sweetened, but is also anti-inflammatory.
I’ve been adding turmeric into all my smoothies, and juices. I can write a whole post on its benefits. There is a lot of research showing its effects on fighting inflammation, and reducing the risk of developing other diseases, so I make sure I add it whenever I get a chance.
If you don’t have whey powder, you can give this smoothie a protein boost by adding some plain greek yogurt (which is exactly what I did). I also added couple spoons of Aloe vera because the smoothie hides its taste. Aloe Vera doesn’t taste horrible in general and I can tolerate it with just water, but If I can just mix everything up in a smoothie all at once, it’s even better.
PS: Need help introducing anti-inflammatory superfoods to help with chronic back pain and hip inflammation?! here is a mini e-book full of recipes for your convenience!