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High Protein, Egg White Bites (low carb)

high protein, low carb and gluten free eggwhite bites


Hi Everyone,

I am super excited to share this delicious egg white bites snack with you all.

I know how tough it can be to come up with healthy snack ideas.  So far my favorites have been the low carb waffle, egg white french toast and the protein mug cake.

High Protein, Egg White Bites

I have recently been introduced to the egg bites at Starbucks. They were extremely delicious but I didn’t know if they contained white flour. I’m not a fan of processed flour and decided to give the recipe a try at home and add more veggies to make them extra healthy.


egg white bites high protein

These bites contain NO flour! I love how fluffy and delicious they are. They are packed with protein (from the egg whites) and are low in both carbs.  By the way, you can totally add a whole egg to the mixture.


A good idea is to make as many as possible and store them for the week. These are so amazing in the morning as well.

egg white bites high protein

Print Recipe
High Protein, Egg White Bites (low carb)
Prep Time 5 minutes
Cook Time 20 minutes
Prep Time 5 minutes
Cook Time 20 minutes
  1. Oil a muffin pan with some coconut oil.
  2. Fill each muffin tin 2/3 of the way with the mixture.
  3. Bake for 20 minutes in a preheated oven to 380ºF.
  4. Let the bites cool down for about 10 minutes before serving. Enjoy!
Share this Recipe

I hope you give this healthy recipe a try! It’s SUPER delicious and very nutritious 🙂

You will LOVE these high protein egg whites. They are high in protein, low in carb, gluten-free and packed with green and veggies. Baked under 20 minutes and a wonderful high protein snack to add to your nutrition.
#highprotein #eggbites #eggwhitebites #glutenfree #healthysnack

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