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Low carb simple mini muffins

I am so due for another low carb recipe post. This will I have a simple muffin recipe that I’m sure you will love.  These mini muffins are irresistible and very delicious. What I love most about them is the portion size.

I use a combination of flax seeds and almond flour in this recipe. If you can’t tolerate nut flour, you can definitely substitute it with coconut flour.

 

 

Whenever I tell people that I can make all the recipes I want without having to use wheat or other grain flours. I always get the look…

 

If there is a will there is a way. Thankfully nowadays, one can find unlimited substitutes for allergens. If you have absolutely no problem with wheat and you want to use it for this recipe, by all means, you can do so. This is simply a variation for anyone trying to follow a low carb diet for health reasons.

 

This blog is all about anti-inflammation recipes and I will continue to only share recipes that have helped me in my back pain healing journey~

These muffins are:

  • Gluten free
  • grain free
  • Low carb
  • High in protein (the eggs, and almond flour contain protein)
  • Can be dairy free if you don’t use milk 😉

 

SIMPLE MINI MUFFINS

 

Print Recipe
Low carb simple mini muffins
A simple low carb muffin recipe
Prep Time 10 minutes
Servings
muffins
Ingredients
Prep Time 10 minutes
Servings
muffins
Ingredients
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Oil a muffin pan with coconut oil
  3. Mix all the ingredients together, and leave the almond flour until the end. Start adding the almond flour until you reach the desired consistency. You may need to use more or less depending on how many servings you wish to make.
  4. Divide the mix among the muffin cups.
  5. Bake for 30 minutes or until a fork poked in the middle of the muffin comes out clean.
  6. Let the muffins cool down for 5 minutes and remove them from the pan.
  7. Enjoy!
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2 Comments

  • Reply
    Jocelyn @ Hip Mama's Place
    July 16, 2017 at 9:55 am

    I don’t exactly follow a gluten free diet but I prefer recipes that are gluten free simply because they’re healthier! I think recipes like this help my plan to eat healthier become possible.

    • Reply
      Coach Sofia
      July 16, 2017 at 3:10 pm

      Yes Jocelyn, you dont have to have sensitivities to opt for a gluten free diet 🙂 I really love these mini muffins and how guilt free they are 🙂

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