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Simple Pumpkin Muffin Recipe (gluten free, Paleo and GAPs friendly)

easy pumpkin muffin recipe (gluten free, paleo, GAPs) | coconut muffins | low carb muffins recipe

Last week I posted about my journey through the GAPs diet  – gut healing protocol – and why I decided to go for it. It has been 3 weeks now of just soups, broth, fermented veggies, and yogurt. This week I have finally started introducing some healthy flours, such as coconut and a bit of almond flour. Today I’m excited to share a pumpkin muffin recipe I think you are going to love.

 

Pumpkin has been my go-to thickener for pancakes and baking so far. I have been going through 1-4 cans per week as I use it for almost everything. When you only have a short list of food you can eat, you get creative 😉

Today I was in the mood for a yummy snack to go with my mint tea and decided to put together these simple delishhh muffins.  They were super simple to make as I didn’t need too many ingredients.

pumpkin muffins recipe (gluten free, paleo, GAPs) | coconut muffin | low carb muffin recipe

You can totally substitute pumpkin puree with baked butternut squash or sweet potato if you wish. I haven’t personally used it so I cannot guarantee the results, but I heard that they work amazingly well as well.

Pumpkin muffins that are simple and delish! eat the whole tray guilt free!Click To Tweet

SIMPLE PUMPKIN MUFFIN RECIPE

pumpkin muffin recipe (gluten free, paleo, GAPs) | coconut muffin | low carb muffin recipe

Simple Pumpkin Muffin Recipe (gluten free, Paleo and GAPs friendly)

Prep Time: 5 min 5 minutes

30 minutes

6 muffins

Ingredients

  • 1/3 cup of coconut flour
  • 3 whole eggs
  • 1/4 cup of coconut oil
  • 1 cup of pumpkin puree
  • 2 drops of vanilla extract
  • 1/4 tsp pumpkin spice (optional)
  • 1/4 tsp baking powder
  • 1 tsp honey

Instructions

  1. Preheat the oven to 365°F
  2. Mix all the ingredients together very well until you reach a consistent batter.
  3. Oil a nonstick muffin tray with coconut oil
  4. Fill each tray cup.
  5. Bake for 20-30 minutes
  6. Let the muffins cool for few minutes before serving.
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I plan on getting more creative next week and see what else I can make with pumpkin. I already incorporate pancakes and cookies into my daily snacks. I have yet to make a yummy pumpkin pie #bringbackhalloween

If you have any recommendations for recipes, I’d love to hear them in the comments area below.

PS: don’t forget to download your free smoothies ebook! I put together my best anti-inflammatory smoothie recipes that help with chronic joint pain, bloating and inflammation.

 

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