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Simple Pumpkin Muffin Recipe (gluten free, Paleo and GAPs friendly)

easy pumpkin muffin recipe (gluten free, paleo, GAPs) | coconut muffins | low carb muffins recipe

Last week I posted about my journey through the GAPs diet  – gut healing protocol – and why I decided to go for it. It has been 3 weeks now of just soups, broth, fermented veggies, and yogurt. This week I have finally started introducing some healthy flours, such as coconut and a bit of almond flour. Today I’m excited to share a pumpkin muffin recipe I think you are going to love.


Pumpkin has been my go-to thickener for pancakes and baking so far. I have been going through 1-4 cans per week as I use it for almost everything. When you only have a short list of food you can eat, you get creative 😉

Today I was in the mood for a yummy snack to go with my mint tea and decided to put together these simple delishhh muffins.  They were super simple to make as I didn’t need too many ingredients.

pumpkin muffins recipe (gluten free, paleo, GAPs) | coconut muffin | low carb muffin recipe

You can totally substitute pumpkin puree with baked butternut squash or sweet potato if you wish. I haven’t personally used it so I cannot guarantee the results, but I heard that they work amazingly well as well.

Pumpkin muffins that are simple and delish! eat the whole tray guilt free!Click To Tweet


pumpkin muffin recipe (gluten free, paleo, GAPs) | coconut muffin | low carb muffin recipe

Simple Pumpkin Muffin Recipe (gluten free, Paleo and GAPs friendly)

Prep Time: 5 min 5 minutes

30 minutes

6 muffins


  • 1/3 cup of coconut flour
  • 3 whole eggs
  • 1/4 cup of coconut oil
  • 1 cup of pumpkin puree
  • 2 drops of vanilla extract
  • 1/4 tsp pumpkin spice (optional)
  • 1/4 tsp baking powder
  • 1 tsp honey


  1. Preheat the oven to 365°F
  2. Mix all the ingredients together very well until you reach a consistent batter.
  3. Oil a nonstick muffin tray with coconut oil
  4. Fill each tray cup.
  5. Bake for 20-30 minutes
  6. Let the muffins cool for few minutes before serving.
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I plan on getting more creative next week and see what else I can make with pumpkin. I already incorporate pancakes and cookies into my daily snacks. I have yet to make a yummy pumpkin pie #bringbackhalloween

If you have any recommendations for recipes, I’d love to hear them in the comments area below.

PS: don’t forget to download your free smoothies ebook! I put together my best anti-inflammatory smoothie recipes that help with chronic joint pain, bloating and inflammation.


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