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Hip serie for piriformis and hip pain [VIDEO]

Piriformis and hip pain | piriformis syndrome hip serie

Piriformis syndrome is such a tricky and frustrating chronic condition.  It has been my experience that doing too little or too much can get you back to square one. I am sure you know exactly what I’m talking about.  I am excited to share a quick exercise series that will help you alleviate piriformis and hip pain. I don’t want to talk in detail on what piriformis syndrome is as I am assuming you already know all about it by…

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