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chronic back pain

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My simple fitness routine to stay pain-free (and reduce inflammation)

My simple fitness routine to stay pain-free (and reduce inflammation)

Hi friends! Back on the blog today with another fitness post. This week I want to share with you my personal fitness routine to stay pain-free. Now, before I jump into everything I do and let you watch the video, I just want to say that it took me a while to figure out a sustainable routine that works for me.   It is your job to take the time to structure a routine that works for YOUR specific needs…

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