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foam rolling

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2 Foam Rolling Mistakes to Avoid | Lower Back Pain

foam rolling for lower back pain and how to foam roll the glutes properly

Full Disclosure: this post contains Amazon affiliate links. If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. Thank you for supporting this blog!   I have recently received a video request on foam rolling, and I realized that I had yet to make a post or video about it.   Foam rolling is a fantastic recovery tool to help you release muscle tension and trigger points.  It is generally pretty straightforward,…

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