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injury prevention

10 In Blog/ Postural Therapy

Upper back exercises that will fix your posture and reduce back pain

Hey guys! Back on the blog this week with another postural therapy post. This time I want to write about how upper body posture can have a big impact on your lower body (hips and low back) –  the body is an interconnected system. I will then show you few upper back exercises that will help you tremendously restore proper alignment. UPDATE 21-NOV-17: This blog post has been updated with a walk through video as so many readers have requested…

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