Browsing Tag

joint friendly

0 In Blog/ Strengthening Exercises

Joint-friendly warm-up routine – 5 minute low impact #4

Joint-friendly warm-up routine . Low impact routine to warm up. Low back pain . sciatica. piriformis syndrome

Hey guys, So after a week of moving, and lifting heavy boxes all day, everyday, my body was literally saying NO to anything and everything else. I know it’s been a while since I wrote a blog post but I am BACK! and so excited to be typing this right now (I have a huge grin on my face), and sharing with you another amazing joint-friendly warm-up routine.   So if you’ve been following me for a while, you would…

Continue Reading →