Browsing Tag

low back pain

2 In Blog/ Chronic Back Pain/ Strengthening Exercises

Fix glute medius & piriformis weakness (5 Minute Low Impact #3)

Hi guys! Today I have for you another low impact workout to target and fix glute medius & piriformis weakness. We will be using a resistance loop band to add resistance, and engage the muscles better. A resistance band around your thighs will have your legs push against it, which helps maintain a proper form during each exercise. For example, you’re less likely to have you knees cave in when you have a band around your thighs as you squat…

Continue Reading →