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low impact core workout [TC]

This is a quick, yet super challenging low impact core workout I am not a fan of the traditional crunches and I don’t advise them for anyone who has back pain. This exercise will work your abs without putting stress on your back.   This is a time challenge workout [TC]. You will want to go through the workout and record how long it took you to complete it. Share your time in the comment area and in your workout log.…

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