0
Browsing Tag

lower back pain

0 In Blog/ Chronic Back Pain

Ice or Heat for Lower Back Pain?

use ice or heat for lower back pain

Finally a blog post! I’m having one of those months where I’m constantly playing catch-up with my to-do list.  It’s sad because I absolutely LOVE sitting here and updating the blog with a new post. YESS it can be a lot of work. The whole process of writing blog posts may sound easy but between making the videos, editing the videos, uploading to YouTube, turning them into a post, creating images, Photoshop, updating WordPress, making sure everything looks nice can…

Continue Reading →

Increase more than 700% of Email Subscribers!
Dolor aliquet augue augue sit magnis, magna aenean aenean et! Et tempor, facilisis cursus turpis tempor odio. Diam lorem auctor sit, a a? Lundium placerat mus massa nunc habitasse, arcu, etiam pulvinar.
  • Goblinus globalus fantumo tubus dia
  • Scelerisque cursus dignissim lopatico
  • Montes vutario lacus quis preambul den
  • Leftomato denitro oculus softam lorum
  • Spiratio dodenus christmas gulleria tix
  • Dualo fitemus lacus quis preambul pat
  • Montes vutario lacus quis digit turtulis
  We hate spam and never share your details.
ARE YOU READY? GET IT NOW!
Increase more than 500% of Email Subscribers!
Your Information will never be shared with any third party.
Download your guide now!
     
Sign up now!
2016 (C) All rights reserved.
10 SIMPLE steps to a leaner you! Grab my free e-book.
Grab my free fat loss e-book!
60 BODYWEIGHT exercises you can do ANYWHERE!
I did the work for you!
Simply download this sheet, print it as a PDF or copy the workouts. Easy!
Get the exercise spreadsheet in your inbox!
Please enter your name and email below
  We hate spam too and will never share your details.
Access the Fit Library
Join over hundreds others, and get access to my free library of guides, e-books, planners, exercises, and much more. I created this library to help you have an efficient Fit and healthy lifestyle.
14 TECHNIQUES TO ROCK YOUR TRAINING AND BEAT PLATEAUS
Not seeing results? You probably have been missing out on these 14 proven techniques to break through all your plateaus.
JOIN THE LIFESTYLE DETOX CHALLENGE!
The checklist you need, to investigate the pain
Download the e-book
Get FREE back pain, and piriformis syndrome relief kit!
Get your free guide!
How to properly set goals with the sweet-spot technique - Download The Workbook
Get these FREE resources in your inbox!
Your Free resources have been sent!
Please check your inbox for an e-mail from 'coach sofia'
PS: check your spam folder if you can't find it!
Discover the root cause of your low back pain, what's triggering it, and how to reach long lasting relief!