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weight lifting for women

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Should you lift heavy or light?

should you lift heavy or light?|lift heavy or light | lifting weights

Hey guys 🙂 Today I am writing to address a very important, and confusing question many of you may have; should I be lifting heavy weights or light weights to achieve my goals? Have you ever wondered about that?? This post is for you, if: You are new to the gym, and not sure if you should start with light weights, or more challenging weights. You have been working out for a while now, using weights in the same range,…

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