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5 ultimate lower back pain – piriformis syndrome exercises

5 lower back pain exercises to do at home or in the office!

What is the number 1 thing almost everyone is advised to do (or think of doing) when having an episode of lower back pain? stretching. stretching. and stretching.   While stretching is so beneficial for restoring flexibility and joints health, overdoing it usually backfires if done for too long, or when stretching is simply not what is needed in your case (as you may think that the lack of stretching is what may have caused back pain). For a healthy…

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