Coach Sofia Fitness (coachsofiafitness.com, coach sofia, Sofia Habity, Back Pain Bootcamp, “we”) is an educational fitness lifestyle brand. Prior to using or acting on any information on coach sofia fitness it is important to fully understand that you are accepting legal and health disclaimers.

Please read this document carefully.



All information presented on Coach Sofia Fitness is based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

ASSUMPTION OF RISK: Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

RELEASE: You agree on behalf of yourself (and all your personal representatives) to release and discharge Coach Sofia Fitness from any and all claims or causes of action (known or unknown) arising out of acting on information presented by Coach Sofia Fitness. This waiver and release of liability include, without limitation, injuries which may occur as a result of (a) negligent instruction or supervision, including online and offline fitness coaching, and program design.

All information on Coach sofia fitness site is general in nature. All posts, workouts and nutrition information are not intended to substitute medical advice from your doctor, or another professional healthcare provider.

If you have specific questions about a medical condition, you should consult your doctor.  You must never delay seeking professional medical advice, discontinue treatment or disregard your physician’s advice because of information on our website, or back pain bootcamp.



Here, at coachsofiafitness.com we respect the intellectual property of others.

If you like something on this website, and want to share it on social media and/or email, you may do so as long as the content you shared links back to coachsofiafitness.com

Everything posted on this website is protected under copyright. Some of the images on this website were purchased from third parties who have the intellectual property of those images. Thus, their permission is required.

Please use the contact form to request a permission to use any information you would like to borrow from this website. I will get back to you asap if that can be done.



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