I absolutely love the content. I especially liked the first video about activating the core. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted about my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear and very professional and she explains the exercises very clear. Thank you so much for your efforts and work Sofia!