Laura Imhoff - Athletic Therapist

Sofia makes proper exercise so easy to integrate. She’s very reputable and passionate in her work. A lot of people are so lost when it comes to injuries. She helps them find the way.

Laura Imhoff - Athletic Therapist Home Turf Therapy




I would highly recommend working with Sofia. Finally, someone who understands all aspects of piriformis syndrome and the impact it has on everyday life. Inside Build Your Body Back, I’ve learned a lot about good postural habits and the importance of having a positive mindset. I have previously been overwhelmed with information online and from many, many different healthcare professionals but with Sofia’s help I feel more in control and am heading in the right direction on my healing journey.





I thought it would be impossible to figure out just where my pain was coming. During the first couple weeks of Sofia’s Build Your Body Back program, I couldn’t believe we had finally pinpointed exactly where my pain was coming from and the areas of instability and weakness I have.




After 4 sessions inside the Build Your Body Back Program I feel much better, I am not 100% there yet, but I am confident I will be there soon.  A regular Physical Therapist doesn’t have time to listen. Sofia is very intuitive, knowledgeable and a great listener. Through her sessions, I realized what workouts to avoid, how to do efficient exercises for my piriformis pain.

She really can spot what you need to work on just by listening and talking to you



just today I decided to sign up for the Back Pain bootcamp! I feel amazing and can notice the difference. Yesterday I was in so much pain after a week of work and got up this morning, joined the Back Pain Bootcamp and completed a workout!! I am so excited to continue to use this tool to become the person I know I am! Strong, active, healthy and happy. I am so glad I found your blog one-day scrolling through Pinterest"

- Jessica G.


The combination of knowledge, generosity, and compassion you have is really admirable.

- Corina


You have helped me with knowledge and support that is specific and more than my current care providers have given me.

- Lianne


You should know how much you've impacted my life. I feel very blessed to have tripped over your blog-spot and at such a time when dealing with my back issues...I was starting to lose hope. So thank you. I am not 100% - but am much better than I was

- Heather, S.


Coach Sofia, your willingness to be open to sharing your experiences have given me hope to know that I can one day live a normal and healthier lifestyle. I absolutely love the emotional and real-life support from others who know what we’re going through. Because you don’t see chronic pain others believe that you milk everything.

- Blanca, A.


I love the exercise clips and nutrition advise. It's made me much more aware of what I eat

- Susan


Wow just done your workout and I feel so good already. I can’t wait to start doing this on a daily basis. I have suffered from bulging disc pain, degenerated disc disease and arthritis for 20+ years. Being very weak in the core definitely contributes to the pain I have in my back, hips, and legs. Thank you so much for you easy to follow video, I just love it!!
Love Tam

- Tam Ring


Sof, I want to thank you for the enormous change you’ve brought upon since we met!

You guys, this woman… in this crazy and confusing world of fitness and nutrition, her extensive knowledge helped me ease into my lifestyle without burning myself out from stress & information overload. Because of her way of teaching, accountability is fun! Having her as my personal fitness and nutrition coach made me really psyched to report back my progress. She’s got this warm and compassionate glow but she’s also straightforward which is the best part. Not only is she amazing at what she does but she’s also an amazing person. You won’t regret training with her.

- Iris Buenconsejo




Increase more than 700% of Email Subscribers!
Dolor aliquet augue augue sit magnis, magna aenean aenean et! Et tempor, facilisis cursus turpis tempor odio. Diam lorem auctor sit, a a? Lundium placerat mus massa nunc habitasse, arcu, etiam pulvinar.
  • Goblinus globalus fantumo tubus dia
  • Scelerisque cursus dignissim lopatico
  • Montes vutario lacus quis preambul den
  • Leftomato denitro oculus softam lorum
  • Spiratio dodenus christmas gulleria tix
  • Dualo fitemus lacus quis preambul pat
  • Montes vutario lacus quis digit turtulis
  We hate spam and never share your details.
Increase more than 500% of Email Subscribers!
Your Information will never be shared with any third party.
Download your guide now!
Sign up now!
2016 (C) All rights reserved.
10 SIMPLE steps to a leaner you! Grab my free e-book.
Grab my free fat loss e-book!
60 BODYWEIGHT exercises you can do ANYWHERE!
I did the work for you!
Simply download this sheet, print it as a PDF or copy the workouts. Easy!
Get the exercise spreadsheet in your inbox!
Please enter your name and email below
  We hate spam too and will never share your details.
Access the Fit Library
Join over hundreds others, and get access to my free library of guides, e-books, planners, exercises, and much more. I created this library to help you have an efficient Fit and healthy lifestyle.
Not seeing results? You probably have been missing out on these 14 proven techniques to break through all your plateaus.
Get this free resource in your inbox now + private coaching emails from me to guide you in your healing journey.
Download the e-book
Get this bundle of FREE lower back pain resources + private coaching emails in your inbox every week!
Get your free guide!
How to properly set goals with the sweet-spot technique - Download The Workbook
Subscribe to Sofia's newsletter, and receive monthly coaching emails + a free bundle of back pain tips and tools.
Welcome to the Back Pain Warriors community :)
Please check your inbox for an e-mail from 'coach sofia'. Your Back Pain Resources have been sent to you!
PS: check your spam folder if you can't find it!